“肠道就像一座花园。如果精心照料，里面的生命就会繁荣昌盛；如果疏于照料，其他东西就会滋生。”清洁、营养充足的结肠有助于提升精力、改善情绪、增强思维清晰度和免疫力。传统文化一直利用食物和草药来维持消化系统的平衡：苦味蔬菜和碱性食物• 减少糖和酒精• 苦艾、丁香和黑胡桃——世代用于草药清洁南瓜籽富含矿物质和纤维。肠道健康是身体健康的基础。 🌿✨“The gut is a garden. When it is well cared for, life inside it thrives. When it is neglected, other things grow.”A clean, well-nourished colon supports energy, mood, clarity and immunity.Traditional cultures have always used foods and herbs to keep the digestive system in balance:• Bitter greens and alkaline-forming foods• Reducing sugar and alcohol• Wormwood, cloves, and black walnut — used for generations in herbal cleansing• Pumpkin seeds, rich in minerals and fiberA happy gut is the foundation of a healthy body. 🌿✨
